No gravity.
No light.
No sound.
Only recharge with us.
The hectic schedule of everyday life can take a toll on your overall health (mind and body). When you find yourself caught up in that web of worries and pressure, you may start feeling stressed and tense. Balancing work and family responsibilities means there’s little room to let stress consume you. That’s where the importance of releasing tension from your body comes in, and one effective way to do that is by immersing yourself in a float tank through floatation therapy in Melbourne.
A floatation tank, also known as an isolation tank or sensory deprivation tank, offers a zero-gravity environment that helps you relax, rejuvenate, and recharge your mind, body, and spirit. Once you step into the floatation therapy session, you’re greeted by a safe, hygienic, and tranquil space that minimises external stimuli.
Here’s what you can expect to find in the floatation tank during floatation therapy
- A shower stocked with quality products and fresh towels allows you to cleanse yourself before your float and rinse off the salt afterwards.
- Earplugs to ensure your ears remain submerged while you float.
- The ointment is provided to cover any cuts or scrapes that may be sensitive to the salt solution.
- Make-up remover to ensure you’re clean before entering the floatation tank.
- A buoyant pillow to enhance your comfort during the floatation tank session.
- A washcloth and fresh water spray bottle will assist with any salt residue on your face.
From athletes to biohackers and even individuals grappling with mental health issues, everybody is recognising the transformative power of regular floating therapy.
Floatation Therapy Benefits one must know
A floatation tank offers a diverse array of advantages for both physical and mental well-being. Here are just a few of the numerous float tank benefits reported by individuals who have experienced floatation therapy:
- Alleviates stress and anxiety: One of the primary benefits of floatation therapy is that it reduces stress and anxiety by soothing the mind and minimising external stimuli using the sensory deprivation environment of a float tank.
- Improves sleep quality: The serene atmosphere of float therapy can enhance sleep quality by alleviating stress and inducing relaxation.
- Relieves muscle and joint discomfort: The buoyancy of the salt water in float therapy can relieve muscle and joint pain, easing stiffness and discomfort.
- Stimulates creativity and mental clarity: The diminished sensory input in float therapy can sharpen mental clarity and inspire creativity by allowing the mind to concentrate and ideate more freely.
- Enhances athletic performance: Float therapy’s stress reduction and enhanced sleep quality can contribute to improved athletic performance, enabling quicker recovery and elevated performance levels.
Experience the benefits of floatation therapy with us and recharge your mind and body today.
How Floatation Therapy Works?
A substantial portion of our brain’s daily activity is dedicated to responding to gravity and constant external stimuli. Our float tanks are crafted to dampen these constant inputs, minimise environmental distractions, and allow your musculoskeletal and nervous systems to rest.
One of the most notable effects of floating on the mind is its capacity to induce what’s known as a theta state, or a dream-like state. This state is where our deepest learning and imaginative processes occur. While typically achieved through sleep or deep meditation, the float tank offers a seamless transition into this state. Throughout your float, you’ll remain in this pre-sleep stage of consciousness, attuned to the journey of your mind.
The state of sensory relaxation attained during a float session serves as a potent therapeutic tool, offering numerous cognitive and physical benefits:
- Reducing stress and anxiety
- Alleviating aches and pains
- Improving sleep quality
- Enhancing focus and creativity
- Assisting in workout and injury recovery
- Deepening meditation
- Increasing blood flow
- Normalising blood pressure
- Slowing breath and heart rate
- Elevating levels of dopamine and endorphins
With a renewed sense of energy, it’s no surprise that floaters consistently report immediate feelings of joy and relaxation. Moreover, our Epsom salt solution alone provides countless therapeutic benefits. Magnesium sulphate, the primary component, is the fourth most abundant mineral present in the body. Adequate magnesium levels promote better sleep, exfoliate the skin, and even add volume to your hair.
If you’re seeking to unwind, combat anxiety, alleviate muscle tension, or simply recover from physical fatigue, a visit to our Coburg location is highly recommended. Allowing life’s daily stresses to accumulate can make you more vulnerable to various medical conditions, making it essential to address the issue proactively through sensory deprivation sessions.
Incorporating regular floatation therapy in Melbourne into your routine can significantly enhance your overall well-being, leading to a happier, healthier, and more productive life. Here at Recharge Lab, our tanks are designed to evoke precisely this kind of rejuvenating experience.
