Summer Heat & the Benefits of Infrared Saunas at Recharge Lab


Summer is in full swing, and the heat waves of Melbourne are upon us. While many people associate saunas with cooler weather, the benefits of infrared saunas are available all year round, including the summer months. In fact, saunas can help you adjust to the heat more quickly, making the summer more manageable. 

At Recharge Lab, we are dedicated to providing a relaxing and rejuvenating experience through our Full Spectrum Infrared Sauna. Our saunas can help you lose weight, improve heart and respiratory function, boost immunity, repair skin, and relieve muscle tension, among many other benefits. Whether you’re an athlete, weekend warrior, runner, cyclist, or just someone looking for a way to relax and unwind, our saunas have something for everyone. 

To make the most of your sauna experience this summer, we recommend: 

• Staying hydrated by drinking at least 1.5 litres of water before your session and replenishing your electrolytes afterwards. 

• Limiting your session to 45 minutes, taking a break to cool off in your private studio if needed. 

• Not letting the heat stop you from reaping the benefits of our Full Spectrum Infrared Sauna. 

The sauna experience can actually help you better handle the summer heat. If you have any questions or concerns, our team is always available to support your health and wellness journey. 

Don’t let the summer heat hold you back from experiencing the countless benefits of Infrared Saunas. Book your session at Recharge Lab today and start feeling relaxed, recharged and rejuvenated!