Is everyone you know talking about infrared saunas right now? While traditional saunas have existed for thousands of years, infrared versions are their more modern counterpart and have rapidly built momentum in the past few decades.
Sauna bathing has quickly emerged as a powerful tool in the fight for better cardiovascular health. In fact, a long-term cohort randomised study investigating the combined impact of cardiorespiratory fitness and frequent sauna baths on sudden cardiac death risk found some astonishing results.
It found if you engage in frequent sauna baths while maintaining moderate levels of fitness, you enjoy a significantly lower risk of sudden cardiac death than less sauna-savvy equivalents.
Is it time to start using an infrared sauna after a workout or on your rest days? Here’s everything you need to know about infrared sauna treatment.
What Are Infrared Saunas?
An infrared sauna is a type of sauna—or enclosed room with heated air—that uses light waves to create heat.
The difference between the various types of saunas is based on how the air is heated and how much humidity (water vapour) is present.
Infrared Sauna Therapy involves using infrared heaters to emit infrared light, which is experienced as radiant heat and absorbed by the skin surface. Unlike traditional saunas, which heat the air around you, infrared sauna treatments penetrate deeper into the body, promoting sweat production and inducing a host of health benefits.
Sauna Heart Health Studies: How long should you sit in a sauna for heart health benefits?
According to the research, you should sauna for 30 minutes at a temperature of 60ºC for 4 to 7 sauna baths a week for a minimum of 8 weeks. If you can sauna bath at this frequency for a prolonged period of your life, the sauna’s heart health benefits could reduce the risk of cardiovascular disease, sudden fatal cardiovascular death, and all-cause mortality and greatly improve cardiovascular function.
How do infrared saunas affect blood pressure?
As infrared heat meets and permeates the skin, it encourages the expansion of blood vessels, which can lead to improved blood flow outcomes. The result is a significant reduction in blood pressure, positioning infrared saunas as a key therapeutic tool for those who are actively looking to reduce their blood pressure levels.
Infrared saunas can also offer other powerful benefits for heart health. With cardiovascular diseases as a leading cause of death around the world, many of us are at risk of developing a serious cardiovascular issue. Regular infrared sauna sessions have already proven their ability to reduce these risks, with studies indicating that they can:
- Boost overall blood circulation
- Reduce arterial stiffness
- Enhance heart vessel health
- Reduce stress, which can negatively impact heart health
How Does Sauna Bathe Improve Cardiovascular Function?
Numerous infrared sauna benefits exist. Infrared sauna therapy has also been shown to be good for your heart. The effects have proven so powerful that studies have associated sitting in an infrared sauna with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and even all-cause mortality.
These effects are due to the increased heart rate, blood flow, and improved blood pressure in patients using infrared sauna therapy. Interestingly, researchers compared the cardiac output patients experience in the sauna room to going on a brisk walk.
Beyond Cardiovascular Health: Additional Infrared Sauna Benefits
In addition to its heart-healthy advantages, Infrared Sauna treatment offers a myriad of other benefits, including:
Detoxification: Sweating is your body’s natural way of detoxifying, and Infrared Sauna Therapy amplifies this process. By promoting deep sweating, it helps eliminate toxins and impurities, leaving you feeling refreshed and rejuvenated.
Pain Relief: Infrared Sauna treatment can relieve whether you suffer from chronic pain or muscle soreness. The heat penetrates deeply into tissues, relaxing muscles and relieving tension, making it an ideal complement to your wellness routine.
Experience the Recharge Lab Difference
At Recharge Lab, we’re committed to providing you with a premium wellness experience. Our state-of-the-art Infrared Sauna treatments are designed to promote relaxation, rejuvenation, and overall well-being. Step into our tranquil sanctuary and discover the transformative power of Infrared Sauna Therapy.
Conclusion
Infrared Sauna Therapy offers a holistic approach to health, targeting your physical well-being and mental and emotional wellness. With its heart-healthy benefits, detoxifying properties, and pain-relieving effects, it’s no wonder that more people are turning to this ancient practice for modern-day healing.
Ready to experience the rejuvenating effects of Infrared Sauna treatment? Book your session at Recharge Lab today and elevate your health to new heights.
