During pregnancy, a mother’s body undergoes significant hormonal and physical changes. Generally, it’s recommended to wait about six to twelve weeks after childbirth before resuming exercise, depending on the type of birth. This period makes getting back into shape after pregnancy quite challenging. However, with the assistance of Wonder Axon EMS at Recharge Lab, this task becomes much more manageable. Just 25 minutes once or twice a week week in a supportive 1-2-1 environment tailored for new mothers, our EMS sessions offer an ideal way to regain fitness post-pregnancy. Let’s explore why EMS is the perfect strength and exercise option for you after having a baby.
What is Electrical Muscle Stimulation (EMS)?
Electrical Muscle Stimulation (EMS) is a sedentary, full-body workout system. It entails wearing a bodysuit equipped with electrodes and software that accelerates muscle stimulation. The software stimulates these electrodes, sending impulses into your muscles. These impulses mimic electrical signals from the brain, activating both deep and surface muscles. This accelerated muscle activity means that a 25-minute EMS session is equivalent to a conventional 3-hour workout, delivering comparable results in only a fraction of the time.
Benefits of EMS Training for Postpartum Recovery
So, you’re already familiar with the general perks of EMS: it’s quick, safe, and effortless, delivering a full-body workout in just 25 minutes, and it’s gentle on your joints. But what exactly makes electro muscle stimulation particularly beneficial for new mums in their postpartum recovery? Here are the three key advantages:
- Strengthens Your Pelvic Floor
EMS targets deep muscle tissue, making it effective for strengthening your pelvic floor soon after childbirth. This translates to a significant reduction in post-natal pelvic floor weakness. The Wonder Axon EMS suit stimulates specific muscles in your legs, buttocks and stomach, causing them to contract. Since the pelvic floor muscles are interconnected with these muscles, they also contract. EMS training offers a gentle yet effective method for strengthening your pelvic floor.
- Tones Abdominal Muscles Safely and Efficiently
Your abdominal muscles undergo significant strain and lengthening during pregnancy. To avoid injury, it’s crucial to start exercising your abs gently post-pregnancy. EMS training provides a safe and efficient way to tone your abs. The gradual intensity ramp-up of the EMS program ensures a gentle approach to abdominal training, making it an ideal starting point for postpartum recovery.
- Quick and Convenient Workout
Time is a precious commodity for new mums. Fortunately, a full-body EMS session with Wonder Axon at Recharge Lab only requires 25 minutes of your time. Despite its brevity, an EMS session delivers a comprehensive full-body workout. The Wonder Axon EMS suit activates the bicep, tricep, obliques, abdomen, glutes, quadriceps, and hamstring muscles simultaneously, streamlining the workout process. Moreover, you are in full control and can adjust the intensity for each muscle group, ensuring a safe and effective experience for new mums.
Achieving Better Post-Pregnancy Mental Health
Finding enough sleep after having a baby can be challenging, but EMS sessions can offer a solution. Our Electro Muscle Stimulation treatments alleviate muscle tension, enhancing oxygen and blood circulation to your muscles for increased relaxation. When you’re able to unwind both physically and mentally, you’ll experience improved sleep quality, which can help prevent mental health issues such as lack of concentration and post-natal depression. Reduce post-pregnancy anxiety with postpartum EMS sessions at Recharge Lab. Let us be a part of your postpartum recovery.
Experience the Power of EMS Training at Recharge Lab!
At Recharge Lab, we offer one-on-one electro muscle stimulation sessions for new mums and anyone seeking the benefits of electrical muscle stimulation. Our studio provides a multisensory experience, combining sight, sound, and smell to enhance your 25-minute training sessions.
Did you know that just one 25-minute EMS session at Recharge Lab is equivalent to a 2-hour HIIT session? Don’t wait any longer to unlock the full potential of EMS training! Book your EMS trial online today and discover firsthand how electro muscle stimulation therapy can help you tone, firm, and achieve your weight loss goals.
