Recovery is a crucial aspect of any fitness journey, yet it often goes overlooked. The pressure to keep pushing and train harder can lead to physical and mental exhaustion. It’s important to remember that the desired adaptations from training won’t happen without proper rest and regeneration. One tool for recovery that you may want to consider is the Infrared Sauna.
What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses light to penetrate the body, raising the temperature internally. The high heat and subsequent sweating is associated with relaxation and detoxification, promoting cellular health and reducing stress. Unlike traditional saunas, infrared saunas typically range from 45-60 degrees, making it easier to stay in for longer periods of time. Additionally, light therapy found in Recharge Lab’s infrared sauna has been shown to provide additional benefits, such as reduced inflammation and pain relief.
How long should you stay in?
For healthy individuals without any heart or blood pressure issues, it’s recommended to stay in the sauna for at least 10 minutes once you start to sweat. To maximize benefits, break up your sessions into 15-minute bouts. Studies have shown improved lipid panels from spending 45 minutes in the sauna, with 15-minute intervals followed by 2-minute breaks.
What are the benefits of using an Infrared Sauna?
Studies have shown various benefits from using an infrared sauna, including improved recovery for endurance athletes, increased growth hormone levels, improved lipid panels, and enhanced cognitive function. The use of an infrared sauna has also been shown to lower heart rates and reduce the strain of physical activity. Additionally, the spike in growth hormone levels can improve muscle growth, hormone function, and fat loss.
The infrared sauna is a hidden gem for recovery that provides a wide range of benefits for both physical and mental health. Whether you’re an endurance athlete or just looking to improve your overall wellness, give the infrared sauna a try.
Take the first step towards accelerated recovery and a better you. Book a session at Recharge Lab today and experience the benefits of the infrared sauna for yourself.